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We provide each of our patients with different strategies and manual techniques that are proven to help alleviate your pain and improve your energy levels. Additionally, our services combat muscle and joint stiffness.
Our licensed massage therapists utilize the following massage therapies:
This form of massage therapy uses movement and pressure that reduces swelling and inflammation of the skin, tendons, ligaments, and fascia.
Unlike soft tissue massaging, deep tissue massaging uses a different technique to break up problems in the deeper layers of the muscles, tendons, fascia, and connective tissues. Best, deep tissue massages NYC are used on the lower neck, back, or shoulders, helping to promote blood flow to the areas and improve healing.
Sports massage NYC treats a variety of sports players and focuses on a specific part of the athlete’s body. Usually, this is a body part that the person overuses, such as the arm or elbow (for athletes who perform throwing motions). The best sports massage NYC can help an athlete to improve his/her performance by reducing fatigue, swelling, or pain in the area. The therapy can also reduce swelling, improve aches, and speed up the healing process.
There is a wide range of massage therapies offered at Performance Health, including:
Trigger point releasing
Active and passive muscle stretching
Muscle energy releasing